Winter Sports Vs Summer Sports

Posted on March 11, 2021 by dayat

Winter sports Vs summer sports, who will win? As you may already know seasons require different types of sports for the younger and older generation. It definitely depends in which state, area and country you live as well. The season and temperature require different types of sports. Let’s have a look at some sports you can perform in each season.

Winter sports:

Some classical winter sports are definitely, indoor swimming, gymnastic, basketball, ice hockey and indoor tennis. These sports can be performed at any given season, regardless of whether it is cold or not. People like indoor activities during the colder season because it simply helps them to stay fit and in shape during the entire year. Some people tend to only do sports in summer which leads to a non balanced lifestyle and health. If you want to become successful in the areas of health, profession, and sports you definitely need to do winter sports as well.

Summer sports:

People mean there are more summer sports than winter sports, so what is true? Well in summer you have the possibility to face many outdoor activities such as soccer, basketball, street hockey, beach activities, water sports, tennis jogging, hiking, climbing etc. There are probably as many possibilities in summer as there are in winter. The only difference is that we human beings tend to be lazy when it is cold outside. Summer sports help us to stay in shape and enjoy the sunny days during the hotter and warmer season. There are different kinds of activities you can perform that are single player and multiplayer. Playing soccer, basketball, and street hockey requires at least 2 players, better more. The fun and enjoyment factor is multiple times higher if you play with your friends, family and other people you do know. Doing sports alone is mostly boring and not appropriate. However, sports such as jogging and swimming can be performed by one person and don’t require a second person.

How do you know which winter and summer sports are going to be optimal for you? You simply have to try different activities to find the one that will match your flavor and tendency best. However, if you spend time with people you love, and aim to get in shape you probably won’t mind doing multiple sports at a season. Every sport has a different focus and trains different muscles. Just going to the gym might be too one-sided, so you should be motivated to do at least 3 sports at a time.

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How to Prevent Winter Sports Injuries

Posted on March 11, 2021 by dayat

Despite chilly temperatures and shorter days, winter is the favorite time of year for many sports enthusiasts. No matter how skilled at skiing, snow mobile riding, ice-skating or hiking, you may be at risk for serious injuries while performing your favorite activities. Whether you hit the slopes every weekend or spend most of the winter season curled up by a roaring fire, there are tips you can use to stay fit, healthy and free of injury when you venture outside for some winter fun.

Do You Know the Risks?

Winter is a wonderful time to participate in sports. During the colder months, many of us spend long hours indoors. We may choose to eat lunch at our desks rather than venturing out, or spend a weeknight watching TV instead of going to the gym. Taking part in outdoor physical activities, even if it is only on the weekend, is an effective means of preventing feelings of melancholy that often surface when we can’t spend a lot of time outdoors.

I encourage all of my healthy patients to participate in sports and other activities during the winter, as long as they are aware of the risks. For example, in 2007, snowboarding was the leading cause of winter sports injuries, sending over 149,000 people to emergency rooms and other treatment centers. Many veteran skiers think their sport is less dangerous than snowboarding. On the contrary, skiing was a close second to snowboarding when it came to injuries. Over 131,000 skiers sought medical care in 2007 due to mishaps on the slopes.

While awareness of these risks is crucial, you should not hesitate to take part in the winter sports you enjoy. There are a number of simple steps you can take to reduce your risk of injury and have your best winter sports season to date. Try the following tips and remember that in order to play hard, you also need to play smart.

6 Tips to Prevent Winter Sports Injuries

1) Don’t strain if you haven’t trained – If you haven’t been on skis for 8 months, don’t start taking on black diamonds right out of the gate. Your muscles are more prone to injury after a long break. Prepare for your first day of snow-shoeing or ice hockey by lifting weights and stretching your muscles during the off season. You can also stay conditioned with video games, such as those for the Nintendo Wii, which simulate various sports like snowboarding.

2) Extend your warm up – Most fitness experts recommend a five to ten minute warm up, but that may not be enough during the winter. Low temperatures mean it may take longer to ease your muscles into an activity. Double your warm up time and don’t push yourself until you feel loose and relaxed.

3) Check your gear twice – When it comes to winter sports, the right gear is more important than ever. Snowboarding without a helmet or sledding without water-resistant footwear will not only make the activity less enjoyable, but it may leave you vulnerable to injury. Make sure all equipment is in excellent working order, and don’t leave home without the proper clothing and gear you need to enjoy your day.

4) Drink up – One of the biggest winter sports mistakes is not staying adequately hydrated. No matter what your sport, you need to drink water or sports beverages every hour or so to provide enough fluids and electrolytes for your body to function. We often don’t realize we are sweating because perspiration evaporates almost instantly in the cold, dry air. Drink even if you aren’t thirsty and you will perform better and prevent muscle cramps and weakness.

5) Dress for the chill…or the sun – When you do winter activities, your body temperature undergoes extreme shifts. Wear layers of light, moisture-resistant, breathable clothing so you can adjust to any condition. For skiers and hikers in particular, sun protection is just as important as preparing for the cold. Snow reflects damaging UV rays back to your face, so wear sunscreen and sunglasses at all times.

6) Know the terrain – When hiking or snow shoeing, stay on marked trails. To prevent surprises, familiarize yourself with the terrain ahead of time and ask about any unexpected obstructions like ice or snow drifts. Mapping out your route beforehand and incorporating the latest information will prevent surprises.

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Do You Really Need Winter Sports Travel Insurance?

Posted on March 11, 2021 by dayat

Winter sports travel insurance wasn’t always the necessity it is today. Over time, insurance companies have begun to exclude certain high-risk activities, locations, and people from general insurance policies. Now people who enjoy unique activities must seek specialized coverage that takes into account those with slightly elevated risks. Fortunately, winter sports insurance is almost always fairly priced and covers all of those “what ifs” that are difficult to plan or account for. Traveler’s insurance lessens the impact of foul weather days and foul luck days alike.

There are limited situations where special sports insurance may not be necessary for even the most frequent winter travelers. If you don’t plan on leaving the country, carrying valuables, participating in dangerous activities, or otherwise violating your current travel or health insurance policy then you can spare the investment of sports travel insurance. But if you are going to be driving on dangerously icy roads or anything else out of the norm for recreation your current policies are not likely to cover any bodily, vehicular, or personal item damages. Even if you think you’re already covered by your preexisting insurance make sure you contact your agent and inform them of your activities. There may be some restrictions that weren’t properly expressed when you signed the agreement.

It’s more than just extreme winter sports fanatics that are subject to risks during winter travel. Flights may be delayed or cancelled, equipment or luggage may get stolen or become damaged, and any number of health risks could be presented during the entirety of the trip. These types of occurrences are headaches when you’re far away from home and without the necessary paperwork, but that’s why winter sports travel insurance is available. It’s nice to know that you can be anywhere: on a daring snowboarding adventure or cool winter retreat and still be able to get assistance if and when complications arise.

Some of us may need more than just your average winter sports travel insurance. There are specialized packages that suit snow bunnies to daredevils, so make sure that the policy you buy covers everything you will need. If you’re concerned about expensive camera equipment used to capture glowing family moments purchase coverage that reflects the value of your possessions. However, if more danger is presented by an inevitable “crunch” on the slopes then you may want to insure your health more than your skis. You can help to cut out unnecessary costs by trimming out the details that aren’t needed by planning your activities out beforehand.

Unwelcome interruptions to a winter excursion are not something many of us want to think while planning an adventurous snowy vacation. It’s extremely important to make some considerations about winter sports travel insurance early, so that you can make sure every bit of paperwork and medical checks are completed by the date of departure. Any changes should be immediately reported to your insurer. The only thing worse than being uninsured is paying for insurance that doesn’t cover your emergency.

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